One cup of Low-fat greek plain yogurt is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Low-Fat Greek Plain Yogurt is a creamy, tangy delight packed with protein and probiotics. Originating from Greece, this yogurt is made using simple ingredients: milk, live cultures, and a touch of love. With less fat than regular yogurt, it’s perfect for those seeking a healthier lifestyle without sacrificing flavor. Full of calcium and nutrients, it supports digestive health and can boost your immune system. Enjoy it on its own, or use it as a versatile ingredient in smoothies, dressings, and desserts. Indulge guilt-free with Low-Fat Greek Plain Yogurt—your tasty path to wellness!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
