1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat greek plain yogurt
Low-Fat Greek Plain Yogurt is a creamy, protein-rich dairy product rooted in Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, this process creates a thicker texture and concentrates nutrients. Typically, its ingredients include cultured milk and live active cultures, providing probiotics that support gut health. Low-fat variations retain the rich taste and health benefits of traditional Greek yogurt with reduced calories and saturated fat, making it a heart-healthy option. Packed with protein to promote muscle repair and satiety, it’s a versatile addition to meals, snacks, or recipes, whether as a base for smoothies or paired with fruit. While naturally low in sugar, some brands may vary, so check labels for added sugars. Ideal for maintaining a balanced diet, Low-Fat Greek Plain Yogurt offers a nutritious, satisfying option for those aiming to boost their wellness while enjoying a staple of classic Mediterranean flavors.
