1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat grated cheese
Low-Fat Grated Cheese is a lighter alternative to traditional grated cheese, designed to provide the rich, creamy flavor you love while reducing fat and calorie content. Typically made from cow’s milk, it is processed to remove some of the milk fat, and seasoning agents like salt are added for taste. This cheese is most commonly used in Italian-inspired dishes such as pasta, pizza, and salads, but it also complements sandwiches, baked goods, and casseroles. It delivers protein and calcium, contributing to bone health, making it a great option for those mindful of their nutritional intake. However, some varieties may be higher in sodium or processed with added stabilizers, so checking labels is key. For anyone looking to lower fat consumption without sacrificing indulgent flavor, low-fat grated cheese is a versatile and health-conscious choice for everyday cooking.
