1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat fish
Low-fat fish, such as cod, tilapia, haddock, and halibut, are lean protein sources packed with essential nutrients. Commonly used in a variety of global cuisines, from Mediterranean grilled dishes to Asian steamed recipes, these fish are versatile and adapt well to different flavor profiles. They are low in calories and contain heart-healthy omega-3 fatty acids, though in smaller amounts compared to fatty fish. Rich in vitamins like B12 and D, as well as minerals such as selenium and phosphorus, they contribute to energy metabolism and bone health. Being low in saturated fat, they support cardiovascular health, making them an excellent choice for weight management and healthy eating plans. However, preparation matters—opt for baking, steaming, or grilling to maintain their nutritional benefits, and avoid high-fat frying methods. Enjoy low-fat fish as a nutritious protein option in a balanced diet.
