One cup of Low-fat fish is around 238.1 grams and contains approximately 285.7 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Low-Fat Fish are a delicious and nutritious choice, rich in lean protein and essential omega-3 fatty acids. Varieties like cod, tilapia, and haddock are popular in cuisines worldwide, offering light and flavorful options for any meal. These fish are low in calories and saturated fats, making them heart-healthy and ideal for weight management. They can be grilled, baked, or steamed, enhancing their natural flavors without added fats. Enjoy Low-Fat Fish as part of a balanced diet, and savor the benefits of good health on your plate!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
