1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat cream cheese
Low-fat cream cheese is a healthier alternative to traditional cream cheese, offering the same creamy texture and mild tang with reduced fat and calorie content. Typically made from milk, cream, and stabilizers, it undergoes a process that removes excess fat while retaining its rich consistency. Originating from dairy-based spreads popular in American and European cuisines, cream cheese is commonly used in bagels, desserts, dips, and savory dishes. The low-fat version is an excellent choice for those seeking to reduce dietary fat without compromising flavor. While it is lower in fat and calories, it may contain added stabilizers or preservatives to maintain its texture. It’s a good source of calcium and protein, though it still contains sodium and should be consumed in moderation. Low-fat cream cheese balances indulgence with nutrition, making it a versatile ingredient for lighter recipes or everyday use.
