1 serving (12 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat cool whip
Low-Fat Cool Whip is a light and creamy whipped topping popular for its versatility in desserts and recipes. Originating from the U.S., this product is known for its convenient, frozen form that requires minimal thawing before use. Made primarily of water, hydrogenated vegetable oils, high fructose corn syrup, and skim milk, it also includes stabilizers and emulsifiers to maintain texture. Compared to regular Cool Whip, the low-fat version contains less fat, making it a slightly healthier choice for those mindful of caloric intake. However, it is not free from drawbacks; its use of processed ingredients like hydrogenated oils and added sugars may be a point of concern for those seeking whole-food options. While it provides no significant nutritional value, Low-Fat Cool Whip remains a popular choice for topping fruit, cakes, and pies thanks to its convenience and affordability.
