1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat coconut yogurt
Low-fat coconut yogurt is a creamy, plant-based alternative to traditional dairy yogurt. Made primarily from coconut milk and live active cultures, it offers a tangy flavor and velvety texture that complements tropical cuisines or serves as a versatile base for smoothies, parfaits, and sauces. Originating from coconut-rich regions, this yogurt draws inspiration from Southeast Asian traditions while catering to modern dietary preferences. It's naturally free of dairy, making it suitable for lactose-intolerant individuals and vegans. Being low in fat compared to regular coconut yogurt, it allows for reduced calorie intake while still delivering essential nutrients like healthy fats, fiber, and probiotics that may promote gut health. However, some brands may contain added sugars to enhance sweetness, so it’s worth checking labels for lower-sugar options. Its richness and nutritional balance make it a flavorful and health-conscious choice for breakfast, snacks, or dessert.
