1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat cheddar cheese
Low-fat cheddar cheese is a reduced-fat version of the classic cheddar, a widely popular cheese originating from England. Typically made from cow’s milk, this variation retains the rich, sharp flavor cheddar is known for while offering a lighter option for those seeking lower-calorie alternatives. It contains less fat than traditional cheddar, which makes it a healthier choice for managing saturated fat intake. High in protein and calcium, low-fat cheddar supports muscle maintenance and bone health. However, it may contain slightly higher sodium or added stabilizers to compensate for the reduced fat content, which is worth considering for those monitoring sodium levels. Versatile and melty, this cheese complements dishes across cuisines, from English ploughman’s lunches to American comfort foods like casseroles or grilled cheese. Low-fat cheddar serves as a flavorful, nutritious choice for balanced meals and healthy eating plans.
