1 serving (100 grams) contains 196 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat banana bread
Low-fat banana bread is a lighter twist on the classic baked treat, originating from American home baking traditions. This wholesome loaf is made with ripe bananas, whole wheat flour, and a reduced quantity of oil or butter, substituting these fats with ingredients like applesauce or yogurt for moisture. Naturally sweetened with bananas, it often requires less added sugar, making it a healthier option for those watching their calorie intake. Rich in dietary fiber from bananas and whole grains, this bread promotes digestion while being a delicious source of energy. While low in saturated fat, it provides essential nutrients like potassium and vitamin B6. However, depending on preparation, it may still contain moderate sugar content, so portion control is advised. Pair it with a dollop of almond butter or enjoy it on its own as a guilt-free breakfast or snack option. Perfect for those seeking balance in indulgence!
