Low-carb wraps

Low-carb wraps

Lunch

Item Rating: 75/100

1 serving (50 grams) contains 90 calories, 8.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

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425.9
calories
37.9
protein
28.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 18.9 g 67%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

28.9%
38.6%
32.5%
Fat: 127 cal (32.5%)
Protein: 151 cal (38.6%)
Carbs: 113 cal (28.9%)

About Low-carb wraps

Low-carb wraps are a versatile, nutritious alternative to traditional bread-based wraps, designed for those seeking to limit their carbohydrate intake. Typically made from ingredients like almond flour, coconut flour, flaxseed, or cauliflower, these wraps are popular in low-carb diets such as keto or Atkins. While the flavor and texture may vary based on the recipe, they pair well with a variety of cuisines, from Mediterranean to Mexican dishes. Packed with fiber, healthy fats, and a lower glycemic load than their flour-based counterparts, low-carb wraps can help maintain steady blood sugar levels. However, some store-bought versions may contain additives or higher sodium levels, so it’s worth checking the ingredient list. Their simple, nutrient-dense composition makes them an excellent option for weight management, gluten-free diets, and promoting overall health when used as part of a balanced meal.