Low-carb italian wrap

Low-carb italian wrap

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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473.2
calories
39.4
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 283 cal (56.2%)
Protein: 157 cal (31.3%)
Carbs: 63 cal (12.5%)

About Low-carb italian wrap

The Low-Carb Italian Wrap is a flavorful twist on classic Italian cuisine, crafted for health-conscious individuals. This satisfying wrap features tender grilled chicken, fresh spinach, juicy tomatoes, and zesty banana peppers, all tossed in a light Italian vinaigrette. It’s layered with creamy mozzarella cheese and nestled in a low-carb, high-fiber spinach tortilla for a guilt-free meal. Inspired by the bold flavors of Italy, this wrap delivers a protein-packed punch while keeping carbs to a minimum, making it a great option for those following keto or low-carb diets. The fresh vegetables provide essential vitamins and antioxidants, while the lean chicken offers a good source of protein. Though lower in carbohydrates, it contains mozzarella, which adds calories and saturated fat. Perfect for a quick lunch or wholesome dinner, the Low-Carb Italian Wrap combines mouthwatering taste with balanced nutrition.