Low-carb cereal

Low-carb cereal

Breakfast

Item Rating: 65/100

1 serving (40 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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450.5
calories
36.0
protein
30.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (120.1g)
Calories
450.5
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600.6 mg 26%
Total Carbohydrates 30.0 g 10%
Dietary Fiber 15.0 g 53%
Sugars 6.0 g
protein 36.0 g 72%
Vitamin D 0 mcg 0%
Calcium 150.2 mg 11%
Iron 6.0 mg 33%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

25.0%
30.0%
45.0%
Fat: 216 cal (45.0%)
Protein: 144 cal (30.0%)
Carbs: 120 cal (25.0%)

About Low-carb cereal

Low-Carb Cereal is a nutritious breakfast option designed for those seeking to limit carbohydrate intake while maintaining energy and satiety. Typically crafted from ingredients like nuts, seeds, coconut flakes, or almond flour, this cereal provides a hearty dose of healthy fats, fiber, and protein. It often excludes traditional grains like wheat or oats, making it suitable for gluten-free and keto diets. Sweetened naturally with options such as stevia, monk fruit, or sugar-free syrups, it avoids added sugars common in conventional cereals. While low in net carbs, it’s high in nutrients that promote steady energy levels and improved digestion. Originating from Western low-carb and ketogenic dietary trends, this cereal appeals to health-conscious eaters prioritizing balanced macronutrients. However, due to its higher fat content, portion control is essential. Low-Carb Cereal provides a versatile and wholesome alternative to start your day nutritiously while supporting weight loss or metabolic health goals.