Low-calorie yogurt
One cup of Low-calorie yogurt is around 237 grams and contains approximately 158 calories, 16 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Low-Calorie Yogurt is a delicious and nutritious alternative that satisfies your cravings without the guilt. Made from creamy probiotic-rich dairy or plant-based sources, this yogurt comes in a variety of flavors, from tangy Greek to refreshing fruit blends. Originating from various culinary traditions, it's perfect for breakfast, snacks, or smoothies. With minimal sugars and a low-calorie count, it’s packed with protein and essential nutrients, supporting gut health and weight management. Enjoy the taste of indulgence while staying on track with your wellness goals!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15.7729g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories