1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-calorie yogurt
Low-calorie yogurt is a nutritious dairy product typically made from skim milk or low-fat milk, cultured with live active bacteria to promote digestion and overall gut health. Originating from ancient culinary traditions, yogurt is common in cuisines worldwide, such as Mediterranean, Indian, and Middle Eastern dishes. The low-calorie variety is perfect for those seeking a lighter option while still enjoying its creamy texture and tangy flavor. It’s packed with protein, calcium, and probiotics essential for bone strength and supporting a healthy digestive system. Depending on the brand, it may also contain small amounts of natural sugars from milk or added sweeteners, so selecting plain or minimally sweetened options is recommended for optimal health benefits. Avoid versions with excessive added sugars or artificial ingredients for a more wholesome choice. Perfect as a snack, smoothie base, or salad dressing ingredient, low-calorie yogurt is versatile and supports balanced eating habits.
