Love sum dumplings

Love sum dumplings

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
23.8
protein
83.3
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 171 cal (28.5%)
Protein: 95 cal (15.9%)
Carbs: 333 cal (55.6%)

About Love sum dumplings

Love Sum Dumplings are a delightful fusion of traditional Asian cuisine, blending flavors and textures to satisfy your palate. Crafted with a tender wheat-based wrapper, each dumpling is generously filled with a balanced mix of lean ground chicken, fresh cabbage, green onions, and a hint of ginger and garlic for aromatic depth. These dumplings are steamed to retain maximum nutrients, making them a lighter option compared to fried alternatives. Rich in protein from the chicken and packed with vitamins from the vegetables, Love Sum Dumplings deliver wholesome energy while keeping fat content moderate. Served with a side of soy-based dipping sauce, they offer a hint of umami without excessive added sugars or fats. While the wrapper contributes carbohydrates, it complements the meal as part of a balanced diet. Perfect as an appetizer or main course, Love Sum Dumplings bring delicious simplicity while embracing mindful eating.