1 serving (150 grams) contains 146 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loup de mer
Loup De Mer, also known as European sea bass, is a delicate and flavorful white fish popular in Mediterranean cuisine. Native to European waters, it’s prized for its tender texture and mild, slightly sweet taste. This fish is a fantastic source of high-quality protein, essential for muscle repair and overall health. It’s also rich in omega-3 fatty acids, which contribute to heart health, brain function, and reduced inflammation. Loup De Mer contains key vitamins such as B12 and D, alongside important minerals including selenium and phosphorus. It’s naturally low in calories and saturated fat, making it an excellent choice for balanced meals. Typically enjoyed grilled, roasted, or steamed, its versatility complements a variety of herbs and spices. However, as with all seafood, it’s important to source sustainably to minimize environmental impact.
