One cup of Lountza is around 236.6 grams and contains approximately 473.2 calories, 59.1 grams of protein, 23.7 grams of fat, and 2.4 grams of carbohydrates.
Lountza is a delectable Mediterranean delight originating from Cyprus, made from marinated, smoked pork loin seasoned with aromatic spices like coriander and garlic. This savory meat is typically enjoyed sliced thin, offering a rich flavor profile that pairs perfectly with fresh bread or in salads. While it’s undeniably tasty, Lountza is often high in sodium and fat, so moderation is key. Enjoy it as a unique addition to your charcuterie board or as a flavorful topping for a sandwich, letting you savor a piece of Cypriot culture in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
