Lountza

Item Rating: 56/100

One cup of Lountza is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.

Lountza is a delectable Mediterranean delight originating from Cyprus, made from marinated, smoked pork loin seasoned with aromatic spices like coriander and garlic. This savory meat is typically enjoyed sliced thin, offering a rich flavor profile that pairs perfectly with fresh bread or in salads. While it’s undeniably tasty, Lountza is often high in sodium and fat, so moderation is key. Enjoy it as a unique addition to your charcuterie board or as a flavorful topping for a sandwich, letting you savor a piece of Cypriot culture in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 2.3659g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1471g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 2.3659mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 51.5%

Carbs: 2.1%