1 serving (50 grams) contains 100 calories, 12.5 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lountza
Lountza is a traditional Cypriot delicacy made from pork tenderloin. The meat is cured with salt and spices, marinated in red wine, then smoked to achieve its distinctive flavor and aroma. Iconic in Cypriot cuisine, lountza is often sliced thin and served as part of meze platters or used in sandwiches and salads. Nutritionally, lountza is a good source of protein; however, it is also high in sodium due to the curing process. Its lean nature means it contains less fat compared to other cured meats, making it a relatively healthier choice for those seeking low-fat options. Moderation is key to enjoying lountza as part of a balanced diet, especially for individuals watching their sodium intake. Its rich, smoky flavor and tender texture make it a beloved staple in Mediterranean-style diets when consumed mindfully.
