1 serving (500 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lounas buffet
Lounas Buffet is a Finnish-style lunch buffet that typically features a variety of Nordic and European dishes, offering a balanced mix of proteins, vegetables, and grains. Common items include grilled fish, hearty meat stews, fresh salads, rye bread, potatoes, and seasonal ingredients sourced locally. Finnish cuisine's emphasis on fresh, wholesome components makes the buffet a nutritious option, with plenty of omega-3-rich fish, fiber from whole grains, and vitamins from colorful vegetable dishes. Healthy cooking methods like roasting and steaming are often used, minimizing excess oils and fats. However, some traditional dishes may contain cream-based sauces or higher salt content, which are worth noting for a balanced meal. Lounas Buffet invites diners to explore both hearty comfort foods and lighter, nutritious offerings, making it a versatile choice for those seeking a well-rounded lunch experience.
