Loukumi

Loukumi

Dessert

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

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960
calories
0
protein
224.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 224.0 g 81%
Dietary Fiber 0 g 0%
Sugars 192 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 896 cal (100.0%)

About Loukumi

Loukumi, also known as Turkish delight, is a traditional sweet confection originating from the Ottoman Empire, especially popular in Turkish, Greek, and Middle Eastern cuisines. Crafted from a base of sugar, water, and starch, Loukumi is flavored with ingredients like rosewater, citrus, or nuts, and often dusted with powdered sugar to prevent sticking. While its simple ingredients make it a gluten-free treat, it is predominantly high in sugar and lacks significant nutritional value, making it best enjoyed in moderation as part of a balanced diet. Variants with nuts, like pistachios or hazelnuts, provide modest amounts of healthy fats and protein. Loukumi is appreciated for its chewy texture and delicate flavors, serving as both a cultural delicacy and a small indulgence. Though not inherently nutritious, its history and unique taste make it a distinctive choice for occasional enjoyment.