Louisiana rub wings

Louisiana rub wings

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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452.4
calories
38.1
protein
2.4
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
34.6%
63.3%
Fat: 279 cal (63.3%)
Protein: 152 cal (34.6%)
Carbs: 9 cal (2.2%)

About Louisiana rub wings

Louisiana Rub Wings deliver bold, zesty Southern flavor inspired by Cajun and Creole cuisine. These wings are coated in a dry rub blend of spices, including paprika, garlic, onion, and cayenne pepper, for a smoky, slightly spicy kick. Their crispy texture comes from careful preparation without heavy sauces, making them a flavorful yet lighter option compared to saucy wings. High in protein, they are a satisfying choice for those seeking a hearty snack or meal. However, the seasoning and crispy skin may lead to higher sodium and fat content, so they are best enjoyed in moderation as part of a balanced diet. Perfect for fans of bold, savory flavors, these wings pay homage to the rich culinary traditions of Louisiana.