1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loubya
Loubya, also known as Lebanese green bean stew, is a hearty dish rooted in Middle Eastern cuisine. Typically made with fresh green beans, tomatoes, onion, garlic, and olive oil, it offers a rich blend of flavors. Protein and fiber are added by pairing it with chickpeas or served alongside rice. Its origins trace back to Lebanese households, where it’s traditionally slow-cooked for maximum flavor. Nutritionally, Loubya is a powerhouse of vitamins A and C, thanks to its green beans and tomatoes. Olive oil brings healthy fats, and its plant-based nature accommodates various diets. While the dish is relatively low in calories and contains minimal unhealthy components, the oil used should be moderated for those watching fat intake. Loubya offers a delicious way to boost your vegetable intake and enjoy a taste of Lebanese tradition in a healthy, satisfying meal.
