Loubieh mtabal
Item Rating: 82/100
One cup of Loubieh mtabal is around 237 grams and contains approximately 355 calories, 12 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Loubieh Mtabal is a delicious Lebanese dip made from tender green beans blended with tahini, garlic, and lemon juice. This creamy dish showcases the rich flavors of Mediterranean cuisine, offering a unique twist on traditional bean-based recipes. Packed with protein and fiber, Loubieh Mtabal is both nutritious and satisfying, making it a fantastic option for health-conscious eaters. Enjoy it as a flavorful appetizer, paired with warm pita bread, or as a vibrant side dish at your next meal. Taste the essence of Lebanon with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 14.1956g | 0% |
| Total Sugars 7.0978g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9558mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%