1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loubieh bi zet
Loubieh Bi Zet is a traditional Lebanese dish made with green beans, garlic, onions, tomatoes, and olive oil, slowly simmered to perfection. This plant-based dish is a staple in Middle Eastern cuisine and is enjoyed both as a side dish and a main meal when paired with rice or crusty bread. Rich in fiber, vitamins, and minerals from the green beans and tomatoes, and enhanced with the heart-healthy fats of olive oil, Loubieh Bi Zet is a nourishing and flavorful option. It’s naturally free of animal products, making it suitable for vegan and vegetarian diets. However, due to the olive oil content, portion control is recommended for those monitoring their caloric intake. This wholesome dish is a perfect example of the Mediterranean diet’s emphasis on fresh ingredients and healthful cooking methods.
