1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loubieh b zeit
Loubieh B Zeit is a traditional Middle Eastern dish, particularly popular in Lebanese cuisine. This hearty, plant-based stew features tender green beans simmered with onions, garlic, and ripe tomatoes in olive oil, creating a flavorful and wholesome meal. Packed with fiber, vitamins A and C, and antioxidants from the green beans and tomatoes, it promotes digestive health and supports the immune system. Olive oil, a staple of Mediterranean diets, delivers heart-healthy monounsaturated fats and anti-inflammatory properties. Typically served with rice or bread, Loubieh B Zeit is naturally vegan, making it suitable for various dietary preferences. However, while olive oil is nutritious, its calorie content should be monitored for those limiting fat intake. Free from processed ingredients, this dish is a delicious way to enjoy whole foods while celebrating the rich culinary heritage of the Middle East.
