Loubia
Item Rating: 81/100
One cup of Loubia is around 236 grams and contains approximately 283 calories, 14 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Loubia is a savory Moroccan dish featuring tender white beans simmered with fragrant spices, including cumin and paprika, and often enriched with garlic, tomatoes, and olive oil. This hearty stew is a staple in North African cuisine, celebrated for its rich flavors and comforting warmth. Loubia is not only delicious but also nutritious; packed with protein, fiber, and essential vitamins, it supports digestive health and keeps you feeling full. Enjoy it as a comforting main course or a delightful side, perfect for any meal!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 9.434g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 3.7736mg | 0% |
| Potassium 754.717mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%