1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loubia
Loubia is a hearty bean stew originating from North African and Mediterranean cuisines, particularly Algeria and Morocco. Typically made with white beans, tomatoes, onion, garlic, olive oil, and a blend of warm spices like cumin and paprika, Loubia is a flavorful, plant-based dish rich in nutrients. Packed with fiber, protein, and essential vitamins from the beans, it supports gut health and aids in maintaining energy levels. The tomatoes and garlic provide antioxidants, boosting immune function and heart health. Olive oil contributes healthy fats, which are beneficial for cardiovascular wellness. Depending on preparation style, Loubia may include lamb or beef, adding additional protein, though this increases fat content. Low in sugar and versatile for various diets, Loubia is a wholesome option that can be customized for vegetarian or vegan preferences while offering an array of flavors and nutritional benefits.
