1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus soup
Lotus Soup is a delicate and aromatic dish rooted in East Asian cuisine, particularly Chinese traditions. Its main ingredient is the lotus root, celebrated for its crunchy texture and subtle sweetness. Typically, the soup combines lotus root with nutrient-rich ingredients like carrots, red dates, goji berries, and sometimes pork ribs for added flavor and protein. Lotus root is packed with dietary fiber, vitamin C, and potassium, making it beneficial for digestion, immune health, and heart function. The red dates and goji berries provide antioxidants and natural sweetness, while the slow-cooked broth helps retain nutrients. Though generally healthy, variations with fatty cuts of pork or high sodium content may require moderation. Lotus Soup is revered for its balance of nourishing qualities and comforting taste, making it a staple in wholesome home-cooked meals.
