Lotus soup
One cup of Lotus soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Lotus Soup is a nourishing delicacy rooted in Asian cuisine, celebrated for its vibrant flavors and health benefits. This heartwarming dish features tender lotus root, simmered with fragrant herbs, fresh vegetables, and sometimes a hint of spice. Rich in vitamins and minerals, lotus root is known for its antioxidant properties and ability to boost digestion. With its light, broth-based consistency, Lotus Soup is a comforting choice that warms the soul while supporting your wellness journey. Experience the harmony of tradition and nutrition in every delightful bowl!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 2.88g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 288mg | 0% |
Source of Calories