One cup of Lotus seed paste filling is around 236.6 grams and contains approximately 851.7 calories, 14.2 grams of protein, 4.7 grams of fat, and 189.3 grams of carbohydrates.
Lotus Seed Paste Filling is a traditional delicacy made from finely ground lotus seeds, sugar, and a hint of natural oils. Originating from Chinese cuisine, this filling is often enjoyed in mooncakes and other sweet treats, particularly during the Mid-Autumn Festival. Packed with nutrients, lotus seeds are rich in protein, fiber, and various health benefits, like promoting digestion and boosting heart health. While the paste is a delightful indulgence, it's important to enjoy it in moderation, as the sugar content can be high. This unique filling is a delicious way to experience the rich culinary heritage of Asia.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
