Lotus seed paste filling
One cup of Lotus seed paste filling is around 237 grams and contains approximately 852 calories, 14 grams of protein, 4.7 grams of fat, and 189 grams of carbohydrates.
Lotus Seed Paste Filling is a traditional delicacy made from finely ground lotus seeds, sugar, and a hint of natural oils. Originating from Chinese cuisine, this filling is often enjoyed in mooncakes and other sweet treats, particularly during the Mid-Autumn Festival. Packed with nutrients, lotus seeds are rich in protein, fiber, and various health benefits, like promoting digestion and boosting heart health. While the paste is a delightful indulgence, it's important to enjoy it in moderation, as the sugar content can be high. This unique filling is a delicious way to experience the rich culinary heritage of Asia.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.7182 |
| Total Fat 4.7318g | 0% |
| Saturated Fat 1.1829g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6588mg | 0% |
| Total Carbohydrate 189.2707g | 0% |
| Dietary Fiber 11.8294g | 0% |
| Total Sugars 70.9765g | |
| Protein 14.1953g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 3.5488mg | 0% |
| Potassium 828.0594mg | 0% |
Source of Calories