Lotus root soup
One cup of Lotus root soup is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Lotus Root Soup is a comforting and nourishing dish widely enjoyed in Chinese cuisine. Made with tender slices of lotus root, this vibrant soup often features ingredients like succulent pork or chicken, fragrant ginger, and aromatic herbs. Rich in vitamins and minerals, lotus root is known for its health benefits, including improved digestion and immune support. The soup’s light broth is both soothing and revitalizing, making it perfect for any occasion. Discover the harmony of flavors and the healthful goodness in every bowl of Lotus Root Soup!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 1.8868g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 2.8302g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories