One cup of Lotus root soup is around 236.7 grams and contains approximately 118.3 calories, 3.0 grams of protein, 4.7 grams of fat, and 17.8 grams of carbohydrates.
Lotus Root Soup is a comforting and nourishing dish widely enjoyed in Chinese cuisine. Made with tender slices of lotus root, this vibrant soup often features ingredients like succulent pork or chicken, fragrant ginger, and aromatic herbs. Rich in vitamins and minerals, lotus root is known for its health benefits, including improved digestion and immune support. The soup’s light broth is both soothing and revitalizing, making it perfect for any occasion. Discover the harmony of flavors and the healthful goodness in every bowl of Lotus Root Soup!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.4 mg | 17% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
