One cup of Lotus root salad is around 238.1 grams and contains approximately 166.7 calories, 3.8 grams of protein, 0.2 grams of fat, and 40.5 grams of carbohydrates.
Lotus Root Salad is a vibrant and refreshing dish hailing from Asian cuisine, prominently featured in Japanese and Chinese culinary traditions. This salad showcases the stunning, crunchy slices of lotus root, complemented by crisp vegetables like bell peppers and cucumbers, all drizzled with a tangy sesame dressing. Not only is it visually striking, but lotus root is also packed with nutrients, offering fiber, vitamins, and antioxidants, making it a delightful and healthy option. Enjoy this salad as a light meal or a side dish, and savor the unique texture and flavor it brings to your table!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1524 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
