1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus root salad
Lotus Root Salad is a refreshing dish rooted in Asian cuisine, particularly popular in Chinese and Japanese culinary traditions. The star ingredient, lotus root, is sliced into delicate rounds, showcasing its unique, lacy pattern. Often paired with crunchy vegetables like cucumbers, carrots, and sometimes garnished with scallions or sesame seeds, the salad is lightly dressed with a blend of soy sauce, rice vinegar, and sesame oil, delivering a balance of tangy and nutty flavors. Lotus root is packed with dietary fiber, vitamin C, and important minerals like potassium and iron, making it a heart-healthy choice that aids digestion and supports immune health. The salad is low in calories and fat, though sodium content can vary depending on the dressing. Its crisp texture and vibrant flavors make it an excellent option for a nutritious side dish or light appetizer.
