1 serving (125 grams) contains 109 calories, 1.9 grams of protein, 3.3 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
108.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 206.2 mg | 8% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus root
Lotus root, a staple in many Asian cuisines, is the edible rhizome of the lotus plant, prized for its crunchy texture and mild flavor. Native to countries like India, China, and Japan, it can be stir-fried, steamed, pickled, or used in soups and salads. Rich in dietary fiber, Vitamin C, and essential minerals like potassium and manganese, lotus root supports digestive health, boosts immunity, and aids in maintaining healthy blood pressure levels. Its complex carbohydrate content provides sustained energy while remaining low in fat and calories, making it a heart-healthy choice. Lotus root is also packed with antioxidants, helping combat inflammation and oxidative stress. However, it is important to cook it thoroughly, as consumption raw may carry risks of bacterial contamination. Versatile and nutritious, lotus root is an excellent addition to a balanced diet, combining health benefits with culinary appeal.
