1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus root crisps
Lotus Root Crisps are a flavorful and visually appealing snack made from thinly sliced lotus root, typically seasoned and baked or fried until crisp. Originating from East Asian cuisine, lotus root has been prized for its mildly sweet, earthy taste and striking, wheel-like appearance. These crisps are often seasoned with a blend of spices, herbs, or soy-based flavorings, providing a mix of savory and aromatic tones. Rich in dietary fiber, lotus root supports digestive health, while offering essential nutrients like vitamin C, potassium, and iron. However, preparation methods like frying may increase calorie and fat content, so baked versions are often a healthier alternative. Perfectly balancing taste and texture, Lotus Root Crisps are an excellent choice for those seeking a nutritious snack with roots in traditional culinary practices.
