One cup of Lotus root chips is around 56 grams and contains approximately 240 calories, 4 grams of protein, 12 grams of fat, and 38 grams of carbohydrates.
Lotus Root Chips are a delicious and crunchy snack made from the beautiful lotus root, a staple in Asian cuisine. Sliced thin and cooked to perfection, these chips capture the savory essence of this unique vegetable. Rich in vitamins, fiber, and antioxidants, lotus root supports digestive health and boosts your immune system, making them a guilt-free indulgence. With a delightful crunch and a subtle, nutty flavor, Lotus Root Chips are perfect for snacking straight out of the bag or adding a crispy twist to your favorite dishes. Dive into a new world of healthy snacking today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
