One cup of Lotus paste pastry is around 238.1 grams and contains approximately 952.4 calories, 11.9 grams of protein, 35.7 grams of fat, and 142.9 grams of carbohydrates.
Lotus Paste Pastry is a delightful treat originating from Chinese cuisine, featuring a smooth, rich filling made from ground lotus seeds and sugar, encased in a delicate pastry shell. This traditional dessert is often enjoyed during festive occasions like the Mid-Autumn Festival. While it offers a unique flavor profile and a touch of sweetness, it's important to note that it can be high in sugar and calories. However, lotus seeds are known for their nutritional benefits, including antioxidants and a source of protein. Indulging in Lotus Paste Pastry provides a taste of culture while savoring a moment of sweetness.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
