1 serving (100 grams) contains 416 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus paste pastry
Lotus Paste Pastry is a traditional treat originating from Chinese cuisine, often enjoyed during festivals like the Mid-Autumn Festival. This pastry features a soft, rich filling made from lotus seeds, which are boiled, sweetened, and ground into a smooth paste. The outer layer is typically a delicate, flaky or baked dough, sometimes adorned with intricate designs. Lotus paste is naturally low in fat and a good source of protein, fiber, and essential minerals like magnesium and potassium, offering some nutritional benefits. However, the paste is often sweetened with sugar, which, combined with the buttery or oily pastry shell, can make it high in calories and saturated fats. When eaten in moderation, this dessert provides a satisfying balance of tradition, flavor, and indulgence. Variations may include added salted egg yolks or reduced-sugar options for a modern twist.
