1 serving (100 grams) contains 378 calories, 11.0 grams of protein, 4.2 grams of fat, and 72.9 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 173.6 g | 63% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 464.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus millet
Lotus Millet is a nutrient-dense whole grain originating from Asia, where it has been a staple in traditional diets for centuries. Known for its slightly nutty flavor and delicate texture, this millet variety is rich in essential nutrients, including protein, fiber, magnesium, phosphorus, and B vitamins. Its gluten-free nature makes it an excellent choice for individuals with sensitivities or celiac disease while promoting gut health through its high fiber content. Lotus Millet is often used in porridges, salads, and baked goods, seamlessly blending into diverse cuisines. It is low in fat and provides complex carbohydrates, making it a sustained energy source. However, like all grains, moderation is key to balance calorie intake. A versatile, healthful ingredient, Lotus Millet is perfect for adding wholesome nutrition to meals while supporting a balanced diet and healthy lifestyle.
