Lotus millet

Item Rating: 91/100

One cup of Lotus millet is around 200 grams and contains approximately 756 calories, 22 grams of protein, 8.4 grams of fat, and 146 grams of carbohydrates.

Lotus Millet is a nutritious, ancient grain adored for its versatility and health benefits. Hailing from Asia, this small yet powerful grain is packed with protein, fiber, and essential minerals. It plays a significant role in traditional cuisines, often used in savory dishes, porridge, or even baked goods. Rich in antioxidants and known to support heart health and digestion, Lotus Millet is a fantastic gluten-free alternative that can enhance your meals while promoting overall well-being. Embrace the goodness of Lotus Millet and elevate your culinary experience!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 8.4g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145.6g	0%
Dietary Fiber 17g	0%
Total Sugars 0g
Protein 22g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 6mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.1%