One cup of Lotus millet and brown rice noodles is around 70 grams and contains approximately 240 calories, 9 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.
Lotus Millet And Brown Rice Noodles are a wholesome, gluten-free alternative to traditional pasta. Made from nutrient-rich millet and whole grain brown rice, these noodles are packed with fiber and protein, promoting digestive health and sustained energy. Originating from Asian cuisine, they are perfect for stir-fries, soups, or salads. With their subtle nutty flavor and delightful chewy texture, Lotus Millet And Brown Rice Noodles offer a nutritious twist to any meal, making it easier to enjoy health-conscious eating without sacrificing taste.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
