1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus leaf rice
Lotus Leaf Rice is a fragrant dish rooted in Chinese cuisine, often served during festivals or special occasions. It typically consists of sticky rice steamed inside a lotus leaf, infusing the dish with a subtle floral aroma. Common ingredients include marinated chicken, Chinese sausage, mushrooms, and sometimes dried shrimp, creating a flavorful blend of savory and umami tastes. Nutritionally, lotus leaf rice provides a good source of carbohydrates and protein from the rice and meat components. While rich in flavor, it can be high in sodium and fats due to the use of soy sauce, sausages, and other seasonings. The steaming method of preparation preserves nutrients without requiring added oils, making it lighter compared to fried rice dishes. However, portion control is key to enjoy its taste while maintaining a balanced diet.
