Lotus bun

Item Rating: 63/100

One cup of Lotus bun is around 238 grams and contains approximately 595 calories, 12 grams of protein, 14 grams of fat, and 107 grams of carbohydrates.

Lotus Bun is a delightful, fluffy steamed bun hailing from Asian cuisine, particularly enjoyed in Chinese street food culture. Crafted from simple ingredients like flour, water, and a hint of sugar, it offers a soft, pillowy texture. These buns can be filled with an array of mouthwatering options, from savory meats to sweet red bean paste. While Lotus Buns are a treat to indulge in, they provide a low-fat alternative to fried snacks and can be enjoyed in moderation as part of a balanced diet. Perfect for a quick snack or a satisfying meal, Lotus Bun is a must-try experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 14.2857g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 35.7143g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 7.9%

Carbs: 70.9%