Lotus bao
Item Rating: 65/100
One cup of Lotus bao is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.
Lotus Bao is a delightful twist on traditional Asian steamed buns, featuring a soft, fluffy exterior that cradles a variety of mouthwatering fillings. Originating from Chinese cuisine, these bao are often filled with savory meats, fresh vegetables, or even sweet treats, offering something for every palate. With their steaming preparation, Lotus Bao retains nutrients, making them a lighter, healthier option compared to fried snacks. Enjoy them as a flavorful treat that balances indulgence with wellness—perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 95.2381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.9048g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%