1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotto chokha
Lotto Chokha is a flavorful dish rooted in Indian and Caribbean cuisines, particularly popular in regions like Bihar, Jharkhand, and Trinidad. This dish typically combines roasted eggplant (baingan), mashed potatoes, and tomatoes, blended with fresh garlic, onions, chili, and aromatic spices. Its smoky flavor comes from fire-roasting the ingredients, enhancing its depth and authenticity. Rich in fiber, vitamins, and antioxidants, Lotto Chokha is a nutritious option thanks to eggplant and tomatoes, which support digestion and heart health. The use of garlic and chili offers anti-inflammatory and metabolism-boosting benefits. However, moderation with oils or added salt is recommended to maintain its healthiness. Often served alongside flatbreads like roti or dal-based dishes, Lotto Chokha is a delicious, plant-based offering that combines rustic tradition with wholesome eating.
