1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotek lontong
Lotek Lontong is a traditional Indonesian dish combining steamed rice cakes (lontong) with a colorful mix of boiled vegetables like spinach, bean sprouts, green beans, and cabbage, topped with a flavorful, spicy peanut sauce. Often garnished with fried shallots and served with crackers, this dish is a staple in Indonesian cuisine, reflecting its rich culinary heritage. Nutritionally, Lotek Lontong offers fiber and essential vitamins from the fresh vegetables, while the peanut sauce provides plant-based protein and healthy fats. However, the sauce may be high in calories due to sugar and oil, and crackers can add excessive sodium and fat. For a healthier version, reduce the sugar in the sauce and opt for baked or whole-grain crackers. Perfect as a filling yet wholesome meal, Lotek Lontong is ideal for those seeking to enjoy vibrant Indonesian flavors while incorporating more vegetables into their diet.
