1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Los altos panela cheese
Los Altos Panela Cheese is a traditional Mexican cheese known for its mild flavor and firm, crumbly texture. Made from pasteurized cow’s milk, it contains essential nutrients including calcium and protein, making it a beneficial addition to a balanced diet. This fresh cheese is naturally low in fat compared to other types of cheese, and it is free from artificial additives or preservatives. Panela is versatile in Mexican cuisine, commonly used in salads, tacos, and enchiladas, or enjoyed as a snack on its own. Its high moisture content and slightly salty undertones make it a refreshing and light option, though it should be consumed in moderation due to its sodium levels. A good source of calcium, Panela helps support healthy bones and teeth. Overall, it’s an ideal choice for those seeking a lighter cheese alternative without sacrificing flavor or nutritional value.
