1 serving (450 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lor mee
Lor Mee is a popular noodle dish originating from Fujian, China, and is a staple in Southeast Asian cuisine, particularly in Singapore and Malaysia. It features thick yellow noodles served in a flavorful, dark, starchy gravy made from simmered soy sauce, spices, and thickened with cornstarch. Common toppings include braised or crispy meats, hard-boiled eggs, fried fish, and vegetables like bean sprouts. Vinegar, garlic, and chili are often added for extra zest. While Lor Mee is rich in flavor, its nutritional profile varies. The dish provides carbohydrates from the noodles and protein from the toppings, but its gravy can be high in sodium and starch. Fried components may raise fat content, making moderation key for a balanced diet. Adding extra vegetables and opting for lean toppings can boost its healthiness while preserving its comforting appeal.
