Lor mai gai

Item Rating: 66/100

One cup of Lor mai gai is around 235 grams and contains approximately 471 calories, 18 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Lor Mai Gai is a delicious and flavorful Cantonese dish, featuring sticky rice steamed to perfection with tender chicken, Chinese mushrooms, and savory Chinese sausage. Wrapped in a fragrant lotus leaf, it’s a delightful fusion of textures and tastes. Originating from Southern China, this comforting meal is often enjoyed during festivals or special occasions. Although rich in flavor, it's lower in calories thanks to the use of wholesome ingredients like rice and lean meats, making it a balanced choice for a satisfying meal. Perfectly portable, Lor Mai Gai is both a culinary treat and a nourishing option!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%