1 serving (100 grams) contains 47 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.1 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loquat
Loquats are small, round fruits native to Southeast Asia, widely cultivated in subtropical and Mediterranean climates. They have a sweet, tangy flavor and a juicy, golden-orange flesh encased in thin skin. Packed with nutrients, loquats are an excellent source of vitamin A, vitamin C, potassium, and dietary fiber. These promote immune support, healthy digestion, and skin health. Their rich antioxidant content helps combat oxidative stress, and their natural sugars provide quick energy without a heavy caloric load. Low in fat and cholesterol-free, loquats fit well into a balanced diet. Traditionally used in Asian and Mediterranean cuisines, they’re enjoyed fresh, in jams, desserts, or fermented beverages. However, their seeds contain toxic compounds and should not be consumed. Loquats are a nutritious, versatile fruit and a delicious way to enhance meals or snacks while supporting overall health.
