Loquat

Item Rating: 80/100

One cup of Loquat is around 125 grams and contains approximately 59 calories, 0.8 grams of protein, 0.3 grams of fat, and 15 grams of carbohydrates.

Loquat is a delicious fruit native to Southeast Asia, known for its sweet, tangy flavor and unique pear-like texture. Packed with vitamins A and C, loquats are a nutritious snack that supports healthy skin and boosts your immune system. They also contain dietary fiber, promoting digestive health. Often enjoyed fresh, in jams, or as a filling in desserts, loquats are popular in Asian cuisines, particularly in Chinese dishes. Their low calories and natural sweetness make them a guilt-free treat. Enjoy loquats as a refreshing addition to your diet!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	58.7249

Total Fat 0.3356g	0%
Saturated Fat 0.0839g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.8389mg	0%
Total Carbohydrate 15.1006g	0%
Dietary Fiber 2.0974g	0%
Total Sugars 12.5839g
Protein 0.755g	0%

Vitamin D 0IU	0%
Calcium 13.4229mg	0%
Iron 0.2349mg	0%
Potassium 223.1544mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 4.5%

Carbs: 90.9%