1 serving (185 grams) contains 348 calories, 21.3 grams of protein, 11.9 grams of fat, and 38.3 grams of carbohydrates.
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Nutrition Information
Calories |
347.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 669.7 mg | 29% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.9 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.8 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loose meat sandwich
A loose meat sandwich, originating from the Midwest United States, is a savory comfort food known for its simplicity. This dish features seasoned ground beef cooked loose rather than formed into a patty, served warm on a hamburger bun. Ingredients often include onions, garlic, and a blend of spices, and it's typically topped with pickles, mustard, or cheese for added flavor. While it can be high in protein, the nutritional profile of a loose meat sandwich depends on preparation. Lean cuts of ground beef and whole-grain buns can enhance its healthfulness. However, traditional versions may include higher-fat beef and refined white bread, making them richer in calories and saturated fats. Pairing it with fresh vegetables or a side salad can create a more balanced meal. This iconic sandwich is a hearty favorite for casual dining or family gatherings.
