1 serving (100 grams) contains 165 calories, 23.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lonza di maiale
Lonza di Maiale, an Italian delicacy, is a cured pork loin celebrated for its rich flavor and tender texture. Originating from regions like Tuscany and Emilia-Romagna, this traditional charcuterie is made by carefully seasoning a pork loin with herbs, spices, salt, and occasionally wine, before curing it to perfection. The result is a lean, flavorful cut of meat with a balanced blend of savory and aromatic tones. Nutritionally, Lonza di Maiale is high in protein and contains essential vitamins and minerals, such as B vitamins, iron, and zinc. Its relatively low fat content compared to other cured meats makes it an appealing option for those seeking a lighter indulgence. However, it is also high in sodium due to the curing process, so it should be consumed in moderation. Enjoy it thinly sliced, paired with fresh bread, cheeses, or fruit for a delightful Mediterranean-inspired experience.
