Lontong sayur

Item Rating: 67/100

One cup of Lontong sayur is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Lontong Sayur is a delicious Indonesian dish featuring compressed rice cakes, known as lontong, served in a fragrant, coconut milk-based vegetable soup. This vibrant bowl is loaded with fresh vegetables like long beans, cabbage, and carrots, often garnished with hard-boiled eggs and sambal for a spicy kick. Originating from Java, Lontong Sayur is a popular breakfast choice that’s both comforting and nutritious. While it’s rich in carbs from the rice cakes, the abundance of vegetables adds essential vitamins and minerals, making it a colorful and wholesome meal. Enjoy this delightful blend of flavors and health benefits!

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 4.717g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%