1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lontong sayur
Lontong Sayur is a traditional Indonesian dish featuring compressed rice cakes (lontong) served in a flavorful coconut milk-based vegetable curry. The curry typically includes ingredients like chayote, green beans, unripe jackfruit, tofu, and tempeh, seasoned with aromatic spices such as lemongrass, galangal, and turmeric. Often paired with boiled eggs, sambal, or crackers for added texture, this dish is a popular breakfast or festive meal. Nutritiously, Lontong Sayur offers a good source of fiber and plant-based protein from its vegetable and tempeh components. However, the coconut milk base contributes to a high level of saturated fat, making moderation key. The dish’s calorie content can also vary depending on portion size and added condiments. Overall, Lontong Sayur is a hearty, nutrient-rich meal that reflects the vibrant flavors of Indonesian cuisine.
