1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lontong
Lontong is a traditional Southeast Asian dish, widely popular in Indonesian, Malaysian, and Singaporean cuisines. It consists of rice cooked in a banana leaf, which gives it a distinct cylindrical shape and subtle earthy aroma. The rice is steamed until tender, resulting in a dense yet soft texture. Lontong is often served as a side dish or accompaniment to savory meals such as satay, curries, or soups like soto. Nutritionally, lontong is low in fat and offers a good source of carbohydrates, making it a quick energy booster. Its simple ingredients make it naturally gluten-free. However, due to its high carb content and lack of protein or fiber, it’s best enjoyed in combination with protein-rich or vegetable-based dishes for a balanced meal. Since it is traditionally made with white rice, it may have a higher glycemic index, so portion control is recommended for those monitoring blood sugar levels.
