Lontong kari
Item Rating: 65/100
One cup of Lontong kari is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Lontong Kari is a delightful Indonesian dish featuring rice cakes, known as lontong, doused in a rich, aromatic curry sauce. This savory dish combines tender tofu, vibrant vegetables, and sometimes meat, all infused with a blend of spices like turmeric and lemongrass. Rooted in Southeast Asian cuisine, Lontong Kari is not just a feast for the senses but also offers health benefits, thanks to its high vegetable content and nourishing spices. Indulge in this wholesome treat that's both comforting and satisfying!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%