Lontong daun

Item Rating: 74/100

One cup of Lontong daun is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 0.8 grams of fat, and 71 grams of carbohydrates.

Lontong Daun is a delightful Indonesian dish featuring compressed rice cakes wrapped in banana leaves, served with a flavorful vegetable stew known as sayur lodeh. This traditional meal often includes a medley of vegetables like carrots, green beans, and tofu, all simmered in a rich coconut milk sauce, delivering a burst of flavors. It's not only a comforting dish but also packed with nutrients, offering a good source of fiber and vitamins from the vegetables. Enjoying Lontong Daun is a delightful way to experience the vibrant tastes of Indonesian cuisine while nourishing your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 0g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 15.7729mg	0%
Iron 1.5774mg	0%
Potassium 78.8643mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.0%

Carbs: 89.8%