One cup of Lontong cap gomeh is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Lontong Cap Gomeh is a traditional Indonesian dish, especially popular during celebrations like Cap Gomeh. This vibrant meal features compressed rice cakes, known as lontong, served with a medley of savory dishes, including tender beef rendang, fresh vegetables, and a rich, spiced coconut milk sauce. Often garnished with fried shallots and hard-boiled eggs, it's not just delicious but also nourishing, packed with protein and fiber. While it carries some indulgent flavors, enjoying it in moderation allows you to savor its rich heritage without overindulging. Experience the festive spirit of Indonesia with every flavorful bite!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
