1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lontong cap gomeh
Lontong Cap Gomeh is a traditional Indonesian dish rooted in Peranakan cuisine, often served during Lunar New Year celebrations. It features lontong (compressed rice cakes) drenched in a savory coconut milk-based curry, accompanied by various side dishes like opor ayam (chicken curry), hard-boiled eggs in spicy sambal, chayote coconut stew, and fried tempeh or tofu. Packed with protein, fiber, and essential vitamins, this dish offers a balanced mix of nutrients from its protein-rich poultry, plant-based components, and fresh vegetables. However, it is high in saturated fats due to the generous use of coconut milk, and some versions may be calorie-dense depending on portion sizes and preparation methods. To make it a healthier option, moderate portions and minimize added oil or sodium. Lontong Cap Gomeh is not only a flavorful cultural delicacy but also a dish that can be enjoyed mindfully as part of a nutritious meal.
