One cup of Longkong is around 238.1 grams and contains approximately 135.7 calories, 2.4 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
Longkong is a tropical fruit native to Southeast Asia, known for its translucent, juicy flesh and sweet, custard-like flavor. Often found in traditional Thai and Malaysian cuisine, it's enjoyed fresh or in desserts. Rich in vitamin C and antioxidants, Longkong supports a healthy immune system and promotes skin health. Packed with dietary fiber, it aids digestion and contributes to a balanced diet. With its unique taste and numerous health benefits, Longkong is a delicious addition to any fruit lover's palette!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
