Longkong
Item Rating: 86/100
One cup of Longkong is around 238 grams and contains approximately 136 calories, 2.4 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.
Longkong is a tropical fruit native to Southeast Asia, known for its translucent, juicy flesh and sweet, custard-like flavor. Often found in traditional Thai and Malaysian cuisine, it's enjoyed fresh or in desserts. Rich in vitamin C and antioxidants, Longkong supports a healthy immune system and promotes skin health. Packed with dietary fiber, it aids digestion and contributes to a balanced diet. With its unique taste and numerous health benefits, Longkong is a delicious addition to any fruit lover's palette!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34.0476g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 0g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 6.3%
Carbs: 90.8%